- Unresolved trauma
- Anxiety or depression
- Busy lifestyle
- Boredom and overthinking
- Distorted thinking and beliefs
Eating great food activates the pleasure center of our brains, making it a seemingly easy substitution when we’re feeling unfulfilled or out of sorts. Talking with a therapist can help you identify why you’re continuously reaching for your favorite snack. Then, you and your therapist work together to address root causes of overeating. By changing your mindset, rewiring your brain and getting a new perspective, you can take real steps to achieve your goals.
Erena DiGonis, LCSW, PLLC is a certified health coach.
Talking with a therapist about your weight loss journey can give you practical tools that help you create a healthy lifestyle and reach your weight loss goals. Instead of relying on fad diets and fast weight loss tricks, working with a therapist allows you to develop strategies that actually work and plans you can actually follow.
When you’re looking for new solutions to weight loss or something fresh to kick-start your weight loss journey, talking with a therapist gives you a new perspective. You can discover the real motivations behind overeating and learn interventions that actually work.