We all feel depressed now and then, but when you start to make choices that are founded in depression a therapist can help you gain clarity and move forward with life. Depression can have major impacts on your relationships, your work life, your finances and your living situation. It can drain you of all your energy and desire to achieve your goals. It can cause you to feel weighed down, hopeless and heavy. And depression is fixable.

Depression is being stuck in the past and lost in too many unclear and untrue thought patterns. When you talk with a therapist, you’re able to gain a completely new perspective on your life and your thoughts, and that perspective can set you free.

How can a therapist help with depression?
Talking with a therapist about your depression can provide clarity and shed light on distorted thinking patterns that are creating your symptoms. You and your therapist use a blend of different modalities to work through any unresolved grief, trauma or other things that could also contribute to depression. Together, you build new strategies for coping with your depression and address the root causes.
Signs of depression:
  • Hopelessness
  • Loss of pleasure in activities
  • Irritability
  • Tiredness
  • Appetite changes
  • Thoughts of death or suicide
When should I seek therapy for depression?
When you frequently feel depressed throughout your days, talking with a therapist can help you understand the root causes of your depression. We work together to uncover thought patterns, belief systems and self-talk that no longer serve you and provide tools to create gentler, more affirming patterns. Your brain hears and believes everything you say. Working with a therapist allows you to create better self-talk that will inspire you to achieve your goals and create a happier life.
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