We are not smile and nod therapists. We incorporate concrete tools and tangible takeaways into each session. Our goal is to create a personalized treatment plan and help you get relief in the shortest amount of time. We want you to graduate!

We provide an integrative blend of evidence-based modalities drawing from Cognitive Behavioral Therapy, Somatic Experiencing, Positive Psychology, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive.