Individual Therapy for Adults

We pride ourselves on establishing a trusting therapeutic relationship that provides space for you to navigate things like anxiety and trauma healing. In our group practice, we offer individual therapy for adults and the first step is to establish which of our therapists is right for you. We spend our first session going over your goals, background and history and establish a foundation to build trust.
What are the benefits of individual counseling?
We are here to help you graduate from therapy with the tools to build an enriched life that reflects your goals. During individual sessions with your therapist, you’ll work together to identify things that aren’t working for your benefit and to develop new approaches to life. Individual therapy helps with anxiety, stress and trauma management and is also beneficial for developing healthier habits in general. Talking with a therapist provides you with space to process your patterns, beliefs and thoughts and provides you with a fresh perspective.
Individual sessions with a therapist can help with:
  • Anxiety
  • Depression
  • Trauma
  • Anger
  • Abuse
  • Insomnia
  • Relationship issues
When is the best time to seek individual therapy?
When your life feels unbalanced or overwhelming, going to therapy can help you learn how to cope. Talking with a therapist allows you to reflect on patterns, thoughts and beliefs that create your life and understand how you can make changes that will be beneficial. You don’t have to be in the middle of a crisis to reach out to a therapist. Sessions with one of our therapists can help you maintain a lifestyle that is full of balance, freedom and inspiration.
What happens during individual therapy?

Our therapy programs all start with a complimentary 10-15 minute conversation during which we establish what you need and how we can serve you. Once we decide we’ll make a good team in the pursuit of your goals, you’ll set your first session with your therapist. During your first session with your therapist, you’ll go over your history and background, as well as get to know your therapist more deeply.

We use a top-down, bottom-up integrative approach to therapy that blends different evidence based modalities to achieve real results. Together, we will uncover root causes, patterns, negative spots and core beliefs that may or may not serve you in your current life. We’ll take a look at your story with new eyes and provide tools to grow your connection to your true self.

Contact us today for your free consultation
The commitment is so simple. Let it happen. Begin the journey and amaze yourself with what you will learn, feel, discover, and become.