Anxiety is a natural biological response to outside conditions, but when anxiety lingers it can negatively impact every aspect of our lives.
When feelings of anxiety become overwhelming, talking with a therapist can help you regulate your emotional responses and find peace. When you’re overthinking or feeling symptoms like the lingering lump in your throat and heaviness in your chest, talking with a therapist can help you find freedom.
Anxiety Treatment & Support Groups in Long Island NY
How can a therapist help with anxiety?
By talking with a therapist about your anxiety, you can uncover root causes of anxiety like belief systems, thought patterns and unresolved trauma. Together, you and your therapist also discover triggers and develop a skill set that allows you to cope. By using a combination of modalities, our therapists work with you to uncover the real sources of your anxiety and build tools to resolve unhealed traumas.
Signs of anxiety include:
- Excess Worry and Overthinking
- Irrational Fear
- Changes in Eating Patterns
- Insomnia or Excess Tiredness
Working with a therapist allows you to truly heal and forge a path forward toward a life of freedom and release from anxiety. Together, you and your therapist explore what an anxiety-free life would look like for you and build a path to get there.
Anxiety Support Group in Long Island NY
When should you seek help with anxiety?
When everyday worries seem overwhelming and you can’t stop thinking about the things that stress you out, talking with a therapist can help you find a new perspective. When you are experiencing physical symptoms like changes in eating or sleeping patterns, churning stomach or restlessness, talking with a therapist helps you uncover your triggers and build coping tools. Talking with a therapist helps when your worries overtake all of your thoughts and helps you build a path to an anxiety-free life.
Get the best anxiety treatment you need and be a part of our anxiety support group in Long Island NY