Therapy for Couples

Welcome to Erena DiGonis Psychotherapy Group Practice – Your Path to Stronger Relationships

Are you and your partner feeling like you’re drifting apart? Is it becoming increasingly challenging to see eye to eye? Do trust issues or barriers to intimacy plague your relationship? Whether your connection is strained by conflicts, infidelity, or the stress of daily life, couples therapy can provide the support and guidance you need.

We believe that every relationship deserves a chance to thrive. Just as a river flows smoothly despite the obstacles it encounters, your relationship should navigate life’s challenges with grace. If it’s not, consider it a signal that it might be time for some rebalancing.

Couples therapy has been a lifeline for countless couples, helping them confront, address, and overcome the hurdles in their path.
Our practice, nestled in the heart of Long Island, NY, is dedicated to providing couples therapy and a range of other psychological services to our community. Our integrative approach takes into account your Body, Mind, and Spirit to facilitate your healing journey. Struggling with feelings of misunderstanding, frustration, or discomfort in your relationship? You don’t have to continue down that path alone. There is a way forward, and both you and your partner deserve the opportunity to find it.
Let us help you navigate your journey towards a healthier life.
If you’d like to learn more, please don’t hesitate to reach out to our offices today or continue reading to discover how we can support you through couples therapy in New York State.
Understanding Couples Therapy
Couples therapy, often referred to as couples counseling, is the gold standard for addressing relationship issues. It’s a process where you and your partner engage in confidential sessions with the goal of gaining insight, learning from each other, and making positive change with the guidance and support of a skilled therapist.
The aim is for both of you to work together as a team to overcome your challenges and find a path forward.

It’s not uncommon for couples to feel hesitant about seeking therapy due to perceived stigma or concerns about their relationship’s status. Questions like, “What does this mean for us?” or “Are we no longer a happy couple?” can arise. Some may even believe they can handle their problems without help. However, couples therapy is for anyone, regardless of cultural background or relationship status. It can help you and your partner:

  • Access Difficult Thoughts and Emotions: Therapy provides a safe space to explore and express your feelings.
  • Gain Skills for Effective Communication: Learn how to communicate effectively, listen with patience, and truly understand each other.
  • Identify and Address Conflicts: Recognize and tackle the issues causing tension in your relationship.
  • Discover Underlying Implications: Uncover the deeper roots of your challenges.
  • Enhance Your Relationship: Develop strategies to create a healthier and more sustainable dynamic.
  • Revitalize Your Bond: Reconnect with your partner and rekindle the spark.

Couples therapy can be beneficial at any stage of your relationship, whether you’re just starting out, preparing for marriage, or already married. We are proud to serve the LGBTQIA+ community and provide a safe space for everyone.

Don’t wait and hope for things to improve on their own. Take action today and let our experts help strengthen your bond.
Do You Need Couples Therapy?
How Can Couples Therapy Help?

As couple therapists, our mission is to help your relationship grow, improve, and become self-sustaining. We also understand that not all relationships are meant to last, and in such cases, we can guide you toward an amicable separation if necessary.

Couples therapy starts with exploring your relationship, background, and values. Your therapist will help both of you identify your challenges and desired goals, tailoring the treatment to your unique needs. The process is about rebuilding trust, rekindling connection, and fostering healthier communication.

  • Rebuilding Trust: Trust is the foundation of any healthy relationship. When trust is broken, therapy can help you rebuild it and create a solid foundation for moving forward.
  • Rekindling Connection: Emotional and physical intimacy is crucial. If you’ve grown distant or are experiencing problems in this area, therapy can help you reconnect.
  • Fostering Healthy Communication: Effective communication is key to resolving conflicts and maintaining a strong bond. Therapy can identify harmful communication habits and offer alternatives.
Couples Therapy Long Island, NY at Erena DiGonis Psychotherapy

We are dedicated to providing personalized treatments to help the Long Island, NY community achieve balance and well-being. Our integrative approach considers your physical condition, thoughts, emotions, and essence.

Our team brings a wealth of experience with trauma-informed and evidence based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Psychodynamic Therapy, Mindfulness-based methods, and more. During your initial consultation, we’ll get to know you and your partner, laying the groundwork for your treatment. Together, we’ll identify the right therapist and suitable methods that honor your values, personality, and concerns to reach your wellness goals.

We offer teletherapy sessions for your convenience.

Your journey to healing begins with a simple step—reach out to your partner and book your first appointment today.

At Erena DiGonis Psychotherapy, we provide not only couples therapy but also group therapy, individual therapy, and family therapy. Our team of mental health professionals specializes in various therapy approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Relational Therapy, and more. Our goal is to tailor treatment to your needs so you can find ease and achieve lasting results.

Contact us today for your free consultation
The commitment is so simple. Let it happen. Begin the journey and amaze yourself with what you will learn, feel, discover, and become.
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