- Evaluating thoughts and beliefs
- Evaluating habits and reflexes
- Grounding and mindfulness
- Breathing techniques
- Neuroscience hacks
When you learn coping skills from a therapist, we work together to build a set of skills that are customized to you. We evaluate your current state and history and then work with short, practical interventions that you can use in everyday life to make a difference. Many of these interventions are 15-30 second exercises that allow you to navigate the realities of life.
Our goal is to graduate you from therapy with practical tools that allow you to change your life, not to keep you in therapy forever. By using coping skills, you can live in a state of natural calm, feeling grounded and less activated. We have tools and techniques that help you rewire your brain and change your thinking, and to create a more enriched and stable life for yourself.