erena-speakingHealth & Wellness Speaker

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Health, Lifestyle, & Nutrition Workshops Designed to Educate your Guests or Groups on How To Take Control of their Health and their lives.

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Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks

Unjunk Your Junk Food: Healthy Alternatives to Con

Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks is

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Earth Day Special: Products that Inspire me!

Earth Day Special: Products that Inspire me!

This weekend, I had the pleasure of meeting Tonia Torrellas

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Sick of Olive Oil and Vinegar and Want some Flavor...

Sick of Olive Oil and Vinegar and Want some Flavor

I am pretty boring when it comes to salad dressing,

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Holy Smokes, a Vegan Peanut Butter Cup!

Holy Smokes, a Vegan Peanut Butter Cup!

I have been dairy free for almost 5 years and

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How can I get sick?!

How can I get sick?!

Last Thursday, I woke up with an earache and sore

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