Guest Blogger Erin: Healthy Adventures in South Korea Living Healthily in South Korea Recently, I arrived in Seoul, South Korea to start a new chapter of my life, working as a high school English teacher. This huge step is one of many toward building a life I want; One of travelling, exploring and of course good health. As expected, starting a new life abroad comes with many ups and downs and as I move into to my third month here, I am still feeling things out.   Alcohol and Rice…they’re one in the same…no really…they are! A large concern of my mine is health. As an aspiring health coach and a hypoglycemic, food is important for me to function. As a teacher it can be quite challenging to be patient when you feel like a rabid dog. Additionally, here I am in a land of white rice!!!   What

Guest Blogger Chef Michael Pisano: “Spice is the Variety of Life” If I had a dollar for every person that ever said to me, “Boy, I wish I could cook like you do”, I could retire.  I’ll tell you a secret:  Cooking isn’t really all that hard.  It breaks down into 2 simple things.  The first is that you have to want to do it.  I mean, really, all I’m doing is applying heat to some sort of food item.  It’s not rocket science!The second thing is simply this:  Spice your food!Proper use of spice is the way most of us identify the foods we eat, If you use them the right way, they can take the most ordinary meal and transform it into haute cuisine!The fact of the matter is most people simply don’t know how to properly spice up their meals.There are usually a couple of reasons for that.“I’ll

Welcome To The Beginning of Something Special! I am so excited about launching my new website and the beginning of my blogging adventures! My business has grown and I now have distance clients all over the United States and Canada. I wanted to provide a place to have a “virtual” connection with all of you. Looking forward to sharing inspiration, recipes, product reviews, emotional eating support, Q&A and all the great things that I discover on my journey. Thank you so much for your support! Love, Erena

14-Day Get Glowing Holistic Detox Program This gentle whole foods 14-day detox program helps you lose weight, improve your skin, become energized and rid your body of toxins.Summer is almost here so get ready to unleash the Healthy, Lean, Vibrant you!Classes are scheduled every month. Eat Real Food in this Structured program with support. The Basic Program includes: •                90-Minute Interactive Holistic Detox Workshop•                Complete Guidelines with Detailed Instructions for your Program•                Weekly Shopping List & 2 Weeks of Daily Suggested Meal Plans•                Recipes & Healthy Snack and Dessert Ideas•                Mind, Body, Soul Recommendations•                Email Support for 14 Days•                Private Online Forum to Connect with Others•                Vegan Friendly•                Inspiration Every Step of the Way! Exclusive! Glow Detox 14-day Program: $267Workshop dates for May and June: Friday, May 25th at 4 pm and 7 pm Thursday, May 31st at 6:30 pm Saturday, June 2nd at 10 am