Erena DiGonis, LMSW, is a licensed psychotherapist and certified health coach that helps women release the diet drama and end the yo-yo dieting cycle. Erena creates personalized one-on-one coaching programs that draw on her diverse training and experience in psychotherapy, food psychology, mindfulness, and holistic nutrition. Her non-diet approach to weight loss also focuses on healing unhealthy relationships with food and body image.

Erena has over 10 years of experience in the social service and health care area, holding a Masters in Social Work from Adelphi University and a Bachelors of Arts in Biological Anthropology and Psychology with Distinction, magna cum laude, Phi Beta Kappa from Queens College. She is licensed as a Social Worker in the state of New York.

In addition to her practice, Erena gives workshops to low -income families and senior citizens throughout New York City and Long Island on nutrition, health and lifestyle topics.  

Erena knows first-hand how a busy schedule and the ups and downs of life can impact our eating, and helps her clients build a sustainably healthy lifestyle once and for all. 

Be assured that from the moment you walk into my office, you will feel supported and inspired. I am dedicated to facilitating a transformation to optimal wellness for each and every one of my clients through a guided process of compassion and commitment.